My Battle with Weight and Diabeties

well, it’s been a very long time since I posted here. I got a job and work hard every day. I’m not in the computer industry anymore. I have lost enough weight that I am back to what I was when I got married.

Well it’s been a couple weeks since I posted, guess I should do this more often. I have Gout.  Click here for some good info about it.

Went for a 40 min walk with a friend that’s in LA. He can hear the fireworks from Disneyland. Thanks for the great walk/talk Jon. Many more to come. the weather was pretty good, lots of sweating and tired legs.

well, the running thing didn’t work out as well as I had hoped. my calves would tighten up so much that I could hardly walk. still looking for something else. I had my quarterly dr visit, my A1C went from 6.4 down to 6.0. He was very happy about that. Check out my weight loss chart, it’s going down, slowly, but going.

well, day 1 is over, feeling good, tired, calves need some serious stretching. looking forward to Wednesday.

I start W1D1 of couch to 5k. Thankfully someone is willing to do this with me. kinda at the last second even.

I think I have found my motivation, I have set up my training schedule for doing my 5K. I have modified the program a little. I plan on posting for each day of training. I got this from Cool Running. If you want to start running, it’s a great wealth of info.  If you are following this via RSS feed, leave me a comment and let me know.

Here are the documents for it.

Training

Couch to 5K

I am seriously lacking motivation. I have reasons, but no motivation. Need motivation.

well, I didn’t get to start yesterday, doing too much around the house. I’ll get started tomorrow morning. I have an interview at 3 tomorrow.

saw the dr yesterday, was pretty good, basically I need to get really aggressive with my weight loss. My A1C was the same, at least it wasn’t worse. I go back in 3 months.